As with anything new, a new position requires a steep learning curve. There is a plethora of new information to take in; from new systems, norms, and procedures to new people, culture, and expectations, it is easy to feel overwhelmed in a new position.
With everything new you are taking in, you still want to feel as though you are in control. Therefore, it becomes necessary to manage your stress and anxiety when learning a new position.
Tips to Decrease Your Stress and Anxiety in a New Position:
When you are learning something new, it is essential to ask questions. Fortunately, when you are new to a position, you are not expected to know everything right away. However, it is important to ask questions to build your competency. Asking questions right away will help you figure out expectations, prioritize your time, and avoid a clash with company culture.
Rely on Your Expertise
You earned the position you are in; therefore, when you feel overwhelmed, keep this in your mind. You were hired for the skillset, expertise, and value you bring to the position. Rely on your personal brand and those skills to get you through the transition time, and do not be afraid to communicate that value as you establish yourself in your new position.
Prioritize Your Time
With so much to learn, prioritization of time is critical to your success. Figure out what your most important tasks are and focus on learning the components of those tasks. Understand that it is unrealistic to know everything right away, so allot time for tasks in which you know the learning curve is steep.
Keep a Positive Outlook
A growth mindset empowers you to focus on learning and improvement in the future rather than remaining stagnant in your current state. Practice focusing on the positive learning experiences rather than the struggles. A positive outlook helps maintain your mood and productivity.
Take Time for Yourself
When you are feeling overwhelmed in your new position, it is vital to invest time in exercise and other hobbies that increase your energy levels. Exercise, eating right, and hobbies helps you balance your mood and maintain your motivation to stay productive without burn out.
Furthermore, make sleep a priority. Those who are rested increase creativity and productivity at work. If your sleep suffers, try everything you can to get a good night’s rest. For some people, blackout curtains, ear plugs, white noise, or meditation all aid in getting better sleep.